I don’t know about you, but my to do list doesn’t seem to go down very quickly. A week or 2 will go by and nothing will be crossed of. Now, if something is time sensitive, that is a different story. Bot when something is not really that important (at least right now), I basically forget about it. Here is a helpful way to try to solve that problem. Get rid of the to do list and make a today list. What are you going to get done today?
When you do not have a specific time frame for something, it is easy to neglect it. This may be painting a room, fixing a leak, scheduling an appointment, mowing the lawn, etc. So, how do we fix this problem? Try a today list! When you get up, make your today list. Put something from your to do list on it. Hey, get a little crazy and put 2 things on there. It is a lot less overwhelming than looking at that big to do list.
Incorporating this into your workouts.
A lot of people worry about the big goals. They are thinking, “What can I do to lose 20 lbs”. Again, it is overwhelming. Put on your today list, “30 minute workout”. If you have a program laying around, use it! “Beachbody 21 Day Fix Workout“. Plan your workout for today, and only today. Tomorrow you can plan your workout for tomorrow.
CLICK HERE to learn more about Shakeology, Beachbody’s super shake!