The science and testimonials have shown again and again that Shakeology is an effective, healthy tool to improve your health and lose weight. Can Shakeology cause weight gain though? The answer is yes. In fact, I am currently using Shakeology in conjunction with Body Beast to gain weight.
But I thought it was for weight loss? It is! Let me explain. Shakeology is designed as a meal replacement. It is loaded with nutrients, scores super low on the glycemic index, and does not have many calories. When used as a meal replacement, it does a great job helping with weight loss. The situation where Shakeology can cause weight gain is when you are taking it in along with your normal diet. That means that you are adding calories to your daily intake, as opposed to cutting calories like you would to lose weight.