There are 2 main parts to any effective weight loss plan. They are nutrition and exercise. For maximum results, you need to focus on both aspects, and most people struggle to do that. Here are the common excuse that I get from people, all of which The 21 Day Fix can solve.
The 21 Day Fix By Autumn Calabrese To The Rescue
- I don’t have time to workout. What about 30 minutes per day? That is how long the workouts are. If you can’t find 30 minutes per day you need to seriously rethink your schedule.
- I don’t know what kind of workouts to do. Autumn Calabrese is a world renowned trainer and figure model. She knows her stuff, and she is going to teach you. You just need to put in the DVDs and follow along.
What About Nutrition?
In Comes The 21 Day Fix Portion Control System
Are you a calorie counter? STOP! There is no need anymore! Autumn Calabrese has made it simple! The 21 day Fix includes seven color-coded containers and a Shakeology shaker cup. These help you deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it!
- Blue—Healthy Fats and Cheese
- 2 Orange—Seeds and Oils
- Shakeology® Shaker Cup—Drinks