Unfortunately, we live in a world today where obesity is a major problem. Because of that, the health and wellness industry is HUGE! While I personally am a big fan of workout programs (and workout in general), some people spend way too much money and try too many crazy gimmicks to lose weight and get healthy. They buy expensive machines, take pills that are doing who knows what to their bodies, and buy program after program that just sit on their shelves. That all adds up, and it can be very expensive. So, here is the facts simplified, and a super cheap way to start losing weight.
CALORIES IN vs. CALORIES OUT
There are 2 main components to weight loss. They are what you take into your body and what your body burns. The food that you eat is your calories in, and the calories that your body uses are your calories out. If the calories in adds up to be more than the calories out, you gain weight. On the other hand, if the calories that you burn off are greater than the calories that you take in, you will lose weight. So, that being said, here is the easiest to follow program that I have found for someone that is serious about losing weight.
INTRODUCING THE 21 DAY FIX
Why do I love this program. There are a few reasons.
- The workouts – The 21 Day Fix workouts are effective, but not so hard that they will discourage people. This covers the “calories out” aspect of fitness.
- The portion control system – The portion control system in this program is the easiest that I have ever seen. You literally fill the container with that food group and that is your food for the day. They even include a nutrition guide to give you tons of ideas on how to fill each food group. I especially love how they do not try to eliminate anything like carbs or fats. The truth s that you need all of those things to be healthy. This cover the “calories in” component.
- The price – This is one of the cheapest program that Beachbody has ever released. How much? $60!
If you would like to see some success stories that this program has created, CLICK HERE